For continuted safety, masks are required to attend ALL in-person classes
IN PERSON Sunday AM Flow
A 60 min IN PERSON practice. Good for all levels.
1 hr1 hour
Pay What You Can
Pay What You Can
The Remedy Day Spa
Service Description
This slowed down and strong flow class will challenge you in new ways every time you come to your mat. We will use the rhythm of our breath to build strength and balance as we move from shape to shape. Each month our Sunday practice will focus on a different pose category (heart openers, hip openers, twists, etc…) or peak pose, so you will have the opportunity to build on your practice from week to week. Open to and suitable for all levels of practitioners.
