For continuted safety, masks are required to attend ALL in-person classes
Available Online
ONLINE Sunday AM Flow
A 60 min live streamed (and recorded) practice. Good for all levels.
1 hr1 hour
Pay What You Can
Pay What You Can
Zoom
Service Description
This strong flow class will challenge you in new ways every time you come to your mat. We will use the rhythm of our breath to build strength and balance as we move from shape to shape. Open to and suitable for all levels of practitioners.
