top of page

Rest and Restore

Take an hour to tune back in to your body, your breath, and your thoughts

  • 10 US dollars
  • The Backbone 4015 Carlisle Blvd NE STE A, Abq, NM 87107

Service Description

As we Rest and Restore, we alternate short periods of gentle movement with longer and supported holds. During the longer holds, yoga props, as well as breathwork and guided relaxation are incorporated to contribute to a deep state of rest. Poses are held a little longer, not with the intent of stretching the body, but of encouraging the nervous system away from patterns of stress and toward an experience of balance and calm that can be carried back out into the world. Space is limited so, advance registration is required! Register at

Upcoming Sessions

Contact Details

New Mexico, USA

bottom of page