Online and In Person Group Classes
Hi! I'm Stephanie!
I first started practicing yoga in grad school as a way to carve out time for myself a few days a week while surrounded by total chaos. I returned to yoga after having my daughter in 2009 for the very same reason. What I found each time was a practice that not only challenges me physically, but also the notions surrounding her capacity for strength and resilience. Yoga allows me to move through the world with more intention and purpose, and this is a concept that drives every class I teach.
My goal as your yoga teacher is to help you remember that–no matter your experience or skill level–your body is an amazing machine that is capable of amazing things. I invite you to bring yourself and your needs to the mat each and every time you practice.
Find your breath. Find your rhythm. Find your flow.
Follow me on Spotify for music I love to practice to!
What are people saying?
I’ve taken Stephanie’s yoga classes for over three years and each time it is magic. Every class is like a well executed dance but a dance that anyone can finish. As a fellow instructor, I’ve based my cues off of the cues I’ve learned from the cues she gives in her classes. Her sequencing is well thought out and very enjoyable. She is a fabulous instructor and I highly recommend any class she teaches.
Stephanie is my go-to yoga instructor. Whether in-person or online, her classes are deeply fulfilling. I love to start my Sunday morning at her class; her pace and program work for a wide range of practitioners, from newbies to seasoned yogis. She has a great, generous spirit and I always leave class feeling like I should be doing this more often. Try her class – you won’t regret it!
I really enjoy Stephanie's Sunday morning class - it's a good pace, a good workout, friendly, no judgment, and a good start to the day!
Stay in touch!
LOCATION: Based in Albuquerque, NM