Apr 82 minApril is all about our spines!If we neglect our spines we just may be setting ourselves up for complications and discomforts ranging from poor posture and general back...
Mar 133 minWhat is Restorative Yoga, and how can it work for me?"You should do yoga!" We've all heard it before, right? There are so many different styles of yoga that it's hard to know not only what...
Jan 151 minRegister for a yoga class with me!January 2023 is very nearly halfway over, and this is right about when we step back to take a good look at the promises that we made to...