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Online and In-Person Group Classes

 IMPORTANT! As of February 1st, 2023, masks required to attend in-person classes. 

Current Group Offerings

*ONLINE VinYin Wednesday at 9:30MST on Zoom

*Sunday AM Flow 8:00MST  (in person at The Remedy or on Zoom) 

Pay only what you can, when you can

 

*Rest and Restore Tuesday/Thursday at 9:30am IN PERSON ONLY at The Backbone Naprapathic Rehab Clinic ($10 per class)

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VENMO: @Stephanie-Cottrell-9

PAYPAL: stephaniedcottrell@gmail.com

  • IN PERSON Sunday AM Flow
    A 60 min IN PERSON practice. Good for all levels.
    Sun1 hr
    Pay What You Can
  • ONLINE Sunday AM Flow
    A 60 min live streamed (and recorded) practice. Good for all levels.
    Sun1 hr
    Pay What You Can
  • ONLINE Vin/Yin
    A 60 minute Vin/Yin practice via Zoom.
    Pay What You Can
  • Morning Movement, Mobility, & Meditation
    Wake up right with this 30 minute morning practice only on Zoom
    Tue, Thu30 min
    Pay What You Can
  • Rest and Restore
    Take an hour to tune back in to your body, your breath, and your thoug...
    10 US dollars
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